Put yourself back
on the to-do list.
The Hips First way.
Stay the one they count on — with enough strength and energy to enjoy your own time.
Four-week program · One payment · Nothing renews
Hip. Knee. Back.
Nancy
Two hip replacements at the same time. Now she's running around with her grandkids.
Tina
“I could not squat when I started with Rudy.”
Georgie
“I’m able to lift things without asking for help.”
Four-week program · One payment · Nothing renews
One program.
Everything you need.
Twelve Hips First workouts
Three a week for four weeks. Follow along with me — replay any of them as many times as you want.
A meal tracker that talks back
Tell Sister what you ate, or scan the label. She shows you your protein, and suggests a dinner that fits.
A coach who checks in first
Before you train, Sister asks how you're really doing — then coaches you from there.
She remembers your injuries
Tell her about your knee once. Every session after that is built around it.
Start today
Your preparation workouts and Clarissa's chair stretches open the day you join.
The Sister Lifter community
Q&As, interviews and workshops — and it stays yours after the four weeks end.
Yours to keep.
The hip is
the base.
When it stops carrying its share, your back takes the load. Then your knee. Then your shoulder.
Of course your knee or back needs its own work. But the better your hips are, the less it radiates everywhere else.
35 years.
Every day.
Ten years as head rehabilitative trainer in a physical therapy office, twenty-five in my own studio — men and women in their fifties, sixties and beyond. I program every Hips First session myself.
Hips First
One payment · Nothing renews
- Twelve Hips First workouts, yours to keep
- Preparation workouts + chair stretches, from today
- Sister: meal tracker and check-ins, no daily limits
- She remembers your injuries and your goals
- The Sister Lifter community
Four-week program · One payment · Nothing renews
Ninety-day guarantee. Train three times a week. If it doesn't work for you, email me and I'll refund you in full.
You probably want to know…
Four-week program · One payment · Nothing renews